Simple. Sustainable. Built for real life at work.

Support your team’s energy, focus, and wellbeing with a low‑lift wellness program that actually fits busy desk jobs — without disrupting work time. When employees properly fuel their bodies and make movement a simple priority, companies see more mental clarity, focus, and sustainable energy on the job. I remove the thinking so your employees can just show up.

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What This Is

A practical, company‑wide wellness program focused on movement, nutrition, and mindset — delivered with minimal disruption to the workday and designed to increase productivity and company success by supporting clearer thinking, better focus, and more consistent energy. A practical, company‑wide wellness program focused on movement, nutrition, and mindset — delivered with minimal disruption to the workday and maximum consistency over time. The goal is simple: better‑fueled bodies, more daily movement, and measurable gains in clarity, focus, and energy at work.

Perfect for: women‑led teams, desk‑based roles, and fast‑paced environments that want better engagement without adding more to the mental load.

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What’s Included

Built to fit the workday. No disruption to productivity — only support for clarity, focus, and energy.

• Weekly Group Check‑Ins (in‑app): async prompts + accountability

• Monthly Live Group Coaching (30–60 min): Q&A, coaching, next‑month focus

• Wellness Guides: nutrition, short workouts, mindset

• Private Company Community (in‑app): individual questions + group posts

• Resource Hub: PDFs, short videos, replays

• Quarterly Focus Themes

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Program & Pricing

One simple option. High access. Zero disruption to work time.

Investment depends on team size. Plans start at $6750/year with a 10‑employee minimum and 150‑employee maximum.

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Optional Upsell for Employees

Give your team a meaningful perk: 50% off 1:1 coaching for any employee who wants deeper, personalized support.

What employees get (opt‑in):

• 1:1 coaching in my Results‑Guaranteed program

• Fully tailored nutrition planning & workouts

• High‑accountability check‑ins

• 24/7 access for questions and support

This creates a clear pathway for high‑intent employees to go deeper — while the company program supports everyone at scale.

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How It Works

Designed to integrate seamlessly into the workday — no workflow disruption, just better energy and focus.

1. Kickoff: align goals, culture, and access to the company hub

2. Launch: employees onboard to the app + resource library

3. Engage Weekly: async group check‑ins + community Q&A

4. Coach Monthly: live group coaching + next‑month focus

5. Review Quarterly: adjust themes and priorities

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Outcomes You Can Expect

When teams fuel well and move consistently, companies benefit from higher productivity, clearer thinking, and sustained energy — without pulling people away from their work.

• Reduced decision fatigue around health habits.

• Increased mental clarity, focus, and energy during the workday.

• Higher productivity without disrupting work time.

• Better energy and focus at work.

• Higher engagement with wellness perks.

• Practical routines employees can sustain at home.

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FAQs

Will this disrupt work time? No. The program is designed to fit into the workday with async weekly check‑ins and one optional monthly live session. It supports productivity by improving energy, focus, and mental clarity.

How do employees ask questions? Through the private company hub in the app. Employees can submit individual questions to me and post in the group for shared learning.

Is this suitable for beginners? Yes. Everything is scalable and designed for mixed fitness levels.

Can this be customized to our culture and schedule? Absolutely. Themes, prompts, and delivery can be tailored.

Do you offer in‑person sessions in Nova Scotia? Yes, for kickoff days and select quarterly sessions (travel fees may apply).

Is this suitable for beginners? Yes. Everything is scalable and designed for mixed fitness levels.

Can you tailor this to our team? Absolutely. We can customize challenges, themes, and delivery.

Do you offer in‑person sessions in Nova Scotia? Yes, for kickoff days and quarterly sessions (travel fees may apply).

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Book a Free Strategy Call

Let’s build a wellness plan your team will actually use.

Book a 15‑minute call -

Or email: livfitlivfit.inc@gmail.com

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Fewer decisions. Less mental effort. More consistency.